UNIPD Online Wellness Lessons
Since the COVID-19 health emergency, which forced people to change their lifestyles, the University of Padua has been providing support for physical and psychological well-being through various projects. The materials are available on the #weunipd website and can be accessed by everyone at any time.
#FG捕鱼Sport Project
The offers two workout suggestions:
- A circuit that can be performed without equipment
- A circuit that strengthens the cardiovascular system and leg muscles
Qi Gong (Tao Yoga), Tai Chi Chuan, and Yoga Video Lessons
The University offers several video lessons to follow from home, introducing and practicing Taiji (Tai Chi Chuan), Qi Gong (Tao Yoga), and Yoga, allowing everyone to dedicate time to their physical and psychological well-being.
Muovitid-19 Project
A research initiative that investigated the effects of lifestyle changes imposed by the health emergency on physical exercise and psychological well-being.
This study specifically examined the immediate effects of physical exercise on psychological characteristics such as anxiety and mood. Participants were asked to anonymously answer some online questions before and immediately after participating in a workout.
The goal of this study was to determine whether participating in online physical activity programs could provide psychological benefits.
EduChef Project Video Recipes
The University offers EduChef video recipes and tips for responsible and sustainable shopping. EduChef is a full cooking course aimed at improving nutritional education, available online and in an accessible format with subtitles in Italian or English.
Short video tutorials:
Available in an accessible version with Italian or English subtitles.
- , with Stefania Autuori | EduChef
- , with Stefania Autuori | EduChef
- , with Fabrizio Rivaroli | EduChef
- , with Fabrizio Rivaroli | EduChef
- , with Cristina Biollo | EduChef
- , with Cristina Biollo | EduChef
- , with Alessandro Conte | EduChef
- , with Alessandro Conte | EduChef
- 听, with Luca Vecchiato | EduChef
- , with Luca Vecchiato | EduChef
- , with Luca Vecchiato | EduChef
- , with Cristina Biollo | EduChef
- , with Cristina Biollo | EduChef
- , with Cristina Biollo | EduChef
- 听with Fabrizio Rivaroli | EduChef
- , with Fabrizio Rivaroli | EduChef
- , with Stefania Autuori | EduChef
- , with Stefania Autuori | EduChef
- , with Stefania Autuori | EduChef
Video lessons:
Available in an accessible version with Italian or English subtitles.听The description of the videos includes the recipe in English.
- , with Luca Vecchiato | EduChef
- with Alessandro Conte | EduChef
- , with Cristina Biollo | EduChef
- with Stefania Autuori | EduChef
- 听with Stefania Autuori | EduChef
- 听鈥� video 1, with Fabrizio Rivaroli | EduChef
- 听鈥� video 2, with Fabrizio Rivaroli | EduChef
- , with Alessandro Conte | EduChef
- , with Alessandro Conte | EduChef
- ,听with Luca Vecchiato | EduChef
- , withStefania Autuori | EduChef
- , with Stefania Autuori | EduChef
Ufficio Public Engagement
Riviera Tito Livio, 6, 35129 Padova
tel. 049.827.3850-3924-3829
email听benessere.sport@unipd.it
